by Jake | Dec 30, 2019 | Blog, Training Tips
Let’s take a moment to talk about different reasons for wanting to include sit-ups in our training, and some cool alternatives! Reason 1: “I want to lose my belly fat” Unfortunately, it’s impossible to spot reduce fat in any one specific area...
by Jake | Jan 10, 2019 | Blog, Training Tips
If you took off on a 5 km run, you wouldn’t sprint the first 400 meters, gas yourself and end up walking. You would probably strive to run at a reasonably consistent pace for 20- some-odd minutes. But when it comes to rowing, I constantly see people doing the...
by Jake | Sep 4, 2018 | Blog, Training Tips
Feeling a plateau? Maybe you need some personalized direction in your training Client A: Who has been here for three months on a 1RM deadlift day: she steps up to the bar, looks a bit perturbed by the ‘heavy’ weight, shrugs and then proceeds to bend down and pick the...
by Jake | Jul 23, 2018 | Blog, Training Tips
This time it’s going to be different… … This time, I’m going to workout every day, I’m going to stick to the program. This time it’s going to be different, I know it is. Sound familiar? How many times have you said that to yourself? Stop thinking you can...
by Jake | Jul 12, 2018 | Blog, Training Tips
Shoulder injury? Try regular Crossover Symmetry training There is not a single person that we’ve introduced to crossover symmetry that hasn’t benefited from it, especially those with ongoing nagging shoulder issues and pain. What’s Crossover Symmetry? Crossover...
by Jake | Jun 28, 2018 | Blog, Training Tips
Do your Arches fall like the London bridge when you squat? If so—or you’re not sure—read on…. Inexperienced coaches might blame the major muscles/ primary joints as the culprit for faulty movement patterns. But the problem may be lurking deeper below the...
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