.
WE WANT TO HELP YOU
BECOME A
BETTER HUMAN
THROUGH CREATING A FUN AND ENCOURAGING COMMUNITY-BASED GROUP TRAINING EXPERIENCE
EVERY PERSON DESERVES TO FEEL STRONG AND CONFIDENT IN THEIR OWN SKIN
WE CARE ABOUT YOU
DO YOU STRUGGLE WITH:
TOO MUCH
STRESS
If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.
LACK OF
MOTIVATION
Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.
CONFUSION ABOUT
NUTRITION
We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced meal plans will rev-up your metabolism & result in less body fat & more lean muscle.
LACK OF A
TRAINING PLAN
No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strength Training, Conditioning, and Mobility.
WE HELP YOU
FIND LASTING SUCCESS
Through Creating A
Supportive Environment
THAT’S WHY WE’VE CREATED
GROUP FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
ALWAYS
FEEL PART OF A COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
WE HELP YOU
BUILD YOUR CONFIDENCE
A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit REP, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.
WE WILL HELP YOU
FINALLY REACH YOUR GOALS
You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.
OUR COACHES
ARE ALWAYS HERE FOR YOU
At CrossFit REP our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
DON’T JUST TAKE OUR WORD
LOOK AT WHAT OUR AMAZING MEMBERS ARE SAYING
WE HELP YOU
FEEL BETTER
HAVE
MORE ENERGY
AND
GAIN CONFIDENCE
#WEMAKEBETTERHUMANS
OUR CLASSES ARE
ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN
SO YOU ALWAYS LEAVE FEELING CHALLENGED, PROUD,
AND WITH A SMILE ON YOUR FACE.
OUR CLASSES FOCUS ON:
BUILDING
STRENGTH
GAINING
CONFIDENCE
IMPROVING
COORDINATION
INCREASING
FLEXIBILITY
HAVING
A GOOD TIME
We Want You To Succeed
GETTING STARTED IS EASY
STEP ONE
SCHEDULE A FREE CONSULTATION
We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!
STEP TWO
CREATE YOUR
PLAN
Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.
STEP THREE
REACH YOUR
GOALS!
Through a strategic training plan & expert coaching, we will keep you engaged & motivated. When you win, we all win!
BE
ACCOUNTABLE
EMPOWER
YOURSELF
CREATE
MOMENTUM
#CROSSFITREP
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.
Thinking about giving us a try? Click “get started” anywhere on this page to begin
MEET
THE TEAM
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
Jake Hill
Owner & Coach
Lindsey La Dew
Head Coach
Matt Markiewicz
Coach
Jake Hill
Owner & Coach
ABOUT
Jake found CrossFit in Philadelphia in 2012, and immediately fell in love. He quickly began his internship at CrossFit Love, one of Philadelphia’s most esteemed gyms, and has been coaching for over 5 years now. He has a thirst for knowledge and truth that continues to drive the culture at REP.
Jake is Breakdancer of 15 years (also a Breakdance instructor), and has extensive gymnastics knowledge https://www.instagram.com/jakenastix/. Jake believes that helping people improve their fitness and quality of life is his life’s work, and is thrilled to be doing so back in his hometown of Austin TX.
CERTIFICATIONS
Box Programming General Manager
Box Programming Certified Coach
CrossFit Level 2 Trainer
USAW Sports Performance
USAW Advanced Sports Performance
OPEX Assessment, Program Design, Nutrition, Lifestyle Coaching
CPR/AED Certified
StrongFit seminar – Julien Pineau
Freestyle Connection – Carl Paoli
Diploma Culinary Arts – Art Institute
B.A. Communications – Temple University
Jake@CrossfitREP.com
Lindsey La Dew
Head Coach
ABOUT
Some time between college softball and moving to California for graduate school, Lindsey was bartending in Chicago where she saw the CrossFit Games on TV. She soon after pursued becoming a CrossFit athlete herself and has competed and achieved a high level of fitness since. Little did she know, at the time, that the combination of her college education and the pursuit of her own athletic goals would lead her to finding her calling as a coach to others in fitness and health.
CERTIFICATIONS
Box Programming Certified Coach
CrossFit Level 2 Trainer
CrossFit Kids
Certified Mobility WOD Coach
IASTM Certification
CPR/AED Certified
B.S. in Athletic Training – Illinois State
M.A. Kinesiology: Athletic Training – San Jose State
Lindsey@CrossfitREP.com
Matt Markiewicz
Coach
ABOUT
Matt began his journey into fitness playing football and rugby in high school. He truly fell in love with health and wellness after losing 150lbs and becoming a lifelong learner in all things movement. He pursued this love by going on to get his Bachelor’s Degree in Kinesiology from the University of Maryland, College Park. Matt has experience in bodybuilding, powerlifting, athletic performance training, and yoga. He has also worked as a rehab technician in a Physical Therapy Clinic.Matt is excited to share his passion for living a healthy life and fitness with the CrossFit Rep community.
CERTIFICATIONS
B.S. Kinesiology, University of Maryland, College Park (2016)
NASM Certified Personal Trainer
ACE Certified Health Coach
Functional Range Conditioning Mobility Specialist (FRCms)
Functional Range Assessment (FRA)
200HR Registered Yoga Teacher (RYT 200)
CrossFit Level 1 Trainer
CROSSFIT REP
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GETTING STARTED IS EASY
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
HAVE ANY QUESTIONS?
Simply fill out the form below and one of our amazing team members will reach out to you ASAP!
We are excited to hear from you!
