Low(er) Carb Pumpkin Pie

Hey fit friends!

Wanted to share a recipe that I really like to use at this time of year. For those of you that don’t know, I am Type 1 Diabetic. That means that I am always looking for ways to limit the amount of sugar intake, especially around the holidays. Trust me, I don’t stay away from sugar all together, but all the different sources of it can add up fast during the holidays.

Just because I am limiting the sugar, doesn’t mean that I’m not eating some damn good food! There are SO many recipes out there that accommodate my needs and I don’t miss the alternatives at all.

Added sugar is the devil! Not today Satan.

The big category that sugar can add up fast is dessert. I know, I know that sounds obvious. But, what a lot of people don’t know is that it’s not just because we add a lot of sugar to the dessert. The flour actually has WAY more sugar than what we add to it.

The easiest way to limit the amount of sugar in a dessert is to replace wheat flour with a nut flour, such as almond or coconut. Almond is my favorite because it isn’t as dry as the coconut. Don’t be fooled by all the other flours out there, most of them have just as much sugar as wheat. Potato, rice, corn, oat, tapioca, and arrowroot are just some examples of popular flours that have the same amount of sugar, if not more than wheat flour. Pretty much the only exception to that are the nut flours.

This is a pumpkin pie recipe I like to use for the holidays. The crust from this recipe isn’t my favorite so I use the crust from the second link and then make this pumpkin pie filling. Let me know if you end up trying it!

Have a Happy Thanksgiving everyone!!

https://elanaspantry.com/paleo-pumpkin-pie/

https://www.paleorunningmomma.com/paleo-pie-crust-grain-fr…/

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Hannah Montovani

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Hannah is a dedicated movement practitioner and teacher. She believes in helping others help themselves, so they can improve their everyday living, and do more of what makes them feel alive. Hannah is a yoga teacher and certified L1 CrossFit Trainer, and her energetic and informative classes motivate clients to continuously improve – her goal is to help clients learn one new thing in each class, whether it’s a new technique, a better understanding of their body, or a newfound confidence in their abilities.

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Katelyn brings over 8 years of CrossFit experience (starting with CrossFit REP in 2015) and a passion for helping people of all ages live their healthiest lives. As a Registered Dietitian and CrossFit L1 Trainer, Katelyn provides a holistic approach to wellness and helping clients achieve their goals.

While CrossFit has been the sport of choice for Katelyn for most of her adult life, she also enjoys running, indoor cycling, and has a background in Brazilian Jiu Jitsu. Coaching at CrossFit REP is an exciting new adventure and she is eager to share her knowledge with our members”

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Maryam was introduced to CrossFit in 2015 through a friend and quickly fell in love with the sport. She holds certifications in CrossFit Level 1 and Coaching Fundamentals, equipping her with the knowledge and skills to guide athletes of all levels. Maryam is passionate about helping others push past their limits and achieve their fitness goals.

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Jennifer started doing CrossFit workouts in 2016 when her wife needed a partner for a competition. Ever since that first competition, she has been hooked on CrossFit. In 2018, her military unit decided to send her to Master Fitness Trainer school, and that is when she began to love coaching. In 2019, she became CF-Level 1 and began coaching the morning classes at CrossFit Republic, in Republic, Missouri. After one year of coaching around 8 classes a week, she went for her CF-Level 2 and set her sights for becoming a CrossFit Coach (CF-LV4) in the future. She also worked on and became a Certified Personal Trainer through National Council on Strength and Fitness as well as a Certified Nutrition Coach through National Academy of Sports Medicine. She also become a PoundFit Professional (think Zumba with drumsticks) and dabbled in the art of aerials (specifically silks and the lyra).

In 2020, Jennifer and her wife, Tess moved to Austin, TX just before heading out for a deployment to Iraq with her Army Reserves unit in 2021. Three months after returning from the deployment, Jennifer suffered a ruptured aneurysm with led to a subarachnoid hemorrhage. After about 8 months of recovery and trying to show the neurologist that she would, in fact, be an athlete again, she decided it was time to start coaching CrossFit again, the first time since moving to Austin. She joined CrossFit REP in August 2023 and has been coaching there ever since. She coaches the morning classes and is happy to sub in whenever possible.

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With over a decade of CrossFit experience and 6+ years of coaching, I bring a wealth of knowledge and passion to our gym. As a CrossFit Level 2 trainer, I’m committed to helping you achieve your fitness goals safely and effectively.

When I’m not in the gym, you’ll probably find me hanging out with my wife and our three kiddos or at my local church, where I serve as the lead teaching pastor. Life is a gift and fitness is a way to enjoy it to its fullest!

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Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Matt began his journey into fitness playing football and rugby in high school. He truly fell in love with health and wellness after losing 150lbs and becoming a lifelong learner in all things movement. He pursued this love by going on to get his Bachelor’s Degree in Kinesiology from the University of Maryland, College Park. Matt has experience in bodybuilding, powerlifting, athletic performance training, and yoga. He has also worked as a rehab technician in a Physical Therapy Clinic.Matt is excited to share his passion for living a healthy life and fitness with the CrossFit Rep community.

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B.S. Kinesiology, University of Maryland, College Park (2016)
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Ross Coskrey

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Ross found CrossFit in 2017. After lifelong sports background, CrossFit was the perfect way to fill the competitive void that had been left in his life, and to feel like an athlete again!

Ross has been competing in CrossFit athlete the past few years but after an injury, he now finds himself enjoying just being active and building lifelong friendships through the fantastic community that CrossFit creates, epseically at REP!

Ross earned his Kinesiology degree from Texas State University and has been personal training and coaching for the last 7 years.

Jake Hill

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Jake found CrossFit in Philadelphia in 2012, and immediately fell in love. He quickly began his internship at CrossFit Love, one of Philadelphia’s most esteemed gyms, and has been coaching for over 5 years now. He has a thirst for knowledge and truth that continues to drive the culture at REP.

Jake is Breakdancer of 15 years (also a Breakdance instructor), and has extensive gymnastics knowledge https://www.instagram.com/jakenastix/. Jake believes that helping people improve their fitness and quality of life is his life’s work, and is thrilled to be doing so back in his hometown of Austin TX.

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USAW Sports Performance
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StrongFit seminar – Julien Pineau
Freestyle Connection – Carl Paoli
Diploma Culinary Arts – Art Institute
B.A. Communications – Temple University
Jake@CrossfitREP.com

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