by Jake | Apr 10, 2020 | Blog
We’re clearly living through a very strange moment in modern human history. While it can be tempting to give up on exercise (what better excuse to sit on the couch and fester than a pandemic), we should all 100% be continuing to move, and I would encourage you...
by Jake | Feb 2, 2020 | Blog
In the wake of a controversial tweet by CrossFit CEO Greg Glassman, and radio silence during an incredibly turbulent time in our country, many of you are probably asking this question. I’ll do my best to give you an insider’s perspective on what happened,...
by Jake | Dec 30, 2019 | Blog, Training Tips
Let’s take a moment to talk about different reasons for wanting to include sit-ups in our training, and some cool alternatives! Reason 1: “I want to lose my belly fat” Unfortunately, it’s impossible to spot reduce fat in any one specific area...
by Jake | Nov 27, 2019 | Blog, Nutrition
Hey fit friends! Wanted to share a recipe that I really like to use at this time of year. For those of you that don’t know, I am Type 1 Diabetic. That means that I am always looking for ways to limit the amount of sugar intake, especially around the holidays....
by Jake | Apr 25, 2019 | Blog, Gym Secrets
How do I know that our programming is better? Because we don’t write it anymore. If you’ve coached CrossFit or been involved in it for some time, then I’m sure you can understand how negatively that statement can be perceived. I wrote our gyms group...
by Jake | Apr 24, 2019 | Blog, Gym Secrets
You typed “best Crossfit gym near me” into your search bar, and if your city is anything like Austin, there are probably 5 gyms (“boxes”) in a 5-mile radius of you. So how do you know which ones are good and which aren’t? Since every...
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