Diets or habits?

Today let’s chat about ONE of the many reasons why restriction diets backfire. There was a famous study done in the WWII days. At the time, starvation was a reality for many people around the world: The Minnesota Starvation Experiment (conducted at the...

New Year’s resolutions are bullshit

I used to be a fan of New Year’s resolutions. I would caution people to not try to take on too many, but none the less I was a fan. Now, not so much. I’m about to fall into the age old trap of assuming that just because something worked for me, it will...

Motivation

Science says when it comes to sticking to a workout program, we’ve been doing it all wrong! As coaches, one of our biggest challenges—along with getting clients to change their diet—is getting them to remain consistent with their fitness. Just like many others,...

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CrossFit REP

10603 Metric Blvd #142
Austin, TX 78758
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Need to Call us? +1.512.648.3982

North Austin, near the Domain and Austin FC Soccer stadium

 

We welcome drop-in’s from other gym's all over the world! If you are an experienced CrossFitter from out of town we welcome you to drop into any of our classes! The class fees are $20, $40 for 3 days, $60 for a week
Give us a heads up! Class sizes are limited.

CrossFit REP

10603 Metric Blvd #142
Austin, TX 78758
Get directions

Need to Call us?
+1.512.648.3982

 

North Austin, near the Domain and Austin FC Soccer stadium
 

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