This time it’s going to be different…

… This time, I’m going to workout every day, I’m going to stick to the program. This time it’s going to be different, I know it is.

Sound familiar? How many times have you said that to yourself? Stop thinking you can do it on your own: Work with a professional coach, with someone who devotes their life to health and fitness!

We’re all full of great intentions: Intentions to wake up at 6 a.m. and start running. Intentions to begin P90X after work three days a week. Intentions to start going to the gym regularly…

The most motivated among us can manage it for a bit, but most of us fall off pretty quick because we either get bored, we soon lose motivation and start hitting snooze, we don’t see many gains and wonder why we’re missing out on sleep to run in the rain, or we realize we don’t really know what to do at the gym and we’re tired of guessing what to do, knowing we’re probably doing it all wrong anyway.

So basically your lack of success in fitness comes down to one of four things:

Lack of accountability, or dwindling motivation, causes dwindling commitment.

Lack of coaching leaves you feeling confused about what to do, and therefore adds to your lack of accountability.

Lack of a systematic program stops you from working on the right things, meaning you don’t move forward and see fitness gains.

Lack of community adds to the increasing dwindling motivation, or at the very least makes you feel bored and alone and not enjoying the process.

This is what we’re here for: We offer professional coaching, a program that works, a social and supportive community to keep things fun, all of which helps keep you accountable to what you really want: To get fit and live a more enjoyable, fulfilling life.

Let’s break down these four pillars a bit more:

1. PROFESSIONAL COACH:

With us, you will receive a professional coach—a consistent pro coach in your corner—to help you with your fitness, performance, nutrition, and even life coaching. You will begin by doing one-on-one training with a professional coach, and will eventually do a combination of group classes and one-on-one coaching, keeping your relationship with your coach alive and thriving, ultimately keeping you committed and accountable to your various goals. You might have had great trainers before, but if you haven’t had a pro coach you owe it to yourself and your health to have one in your corner and experience the difference.

2. PROGRAM

With us, you’ll follow a systematic, functional fitness program that has been proven to help people see fitness gains they didn’t think were possible. Have you always dreamed of having the strength to do a pull-up? We will help you.

3. COMMUNITY

Corny as it sounds, it’s impossible to train with us and not make friends. Sweating together in group classes bonds people in a unique way. Being around other people looking to get fitter, eat better, be better, is contagious, inspiring and motivating and goes a long way in ensuring you stay committed. Throw in social events and you have a new social friend circle to experience life with. It also can’t be overstated, the company you keep will dictate the life choices you make. Do you think you’re more likely to be healthy surrounding yourself with the same friends from work at happy hours eating nachos and drinking margaritas, or your group of new friends who prioritize health and fitness? New studies show that you’re more likely to become obese simply by having a friend who gains weight. The same study also showed that people around friends who lost weight tended to also lose weight. We’re not saying ditch your overweight friends, but again, the importance of the company you keep can’t be overstated enough.

4. ACCOUNTABILITY

The combination of having a professional coach in your corner, a program and that actually works, and a reason to come to the gym—to hang out with your friends—suddenly fitness becomes less work, more fun, turning the gym into an automatic staple in your life that you’ don’t even think about. Think you could benefit from having a professional coach, a program and a community, contact us now!