Staying active during COVID 19

We’re clearly living through a very strange moment in modern human history. While it can be tempting to give up on exercise (what better excuse to sit on the couch and fester than a pandemic), we should all 100% be continuing to move, and I would encourage you...

Stop doing sit-ups!

Let’s take a moment to talk about different reasons for wanting to include sit-ups in our training, and some cool alternatives! Reason 1: “I want to lose my belly fat” Unfortunately, it’s impossible to spot reduce fat in any one specific area...

Low(er) Carb Pumpkin Pie

Hey fit friends! Wanted to share a recipe that I really like to use at this time of year. For those of you that don’t know, I am Type 1 Diabetic. That means that I am always looking for ways to limit the amount of sugar intake, especially around the holidays....

Our programming is better…

How do I know that our programming is better? Because we don’t write it anymore. If you’ve coached CrossFit or been involved in it for some time, then I’m sure you can understand how negatively that statement can be perceived.  I wrote our gyms group...

How to find the best CrossFit near me

You typed “best Crossfit gym near me” into your search bar, and if your city is anything like Austin, there are probably 5 gyms (“boxes”) in a 5-mile radius of you. So how do you know which ones are good and which aren’t? Since every...

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CrossFit REP

10603 Metric blvd #142 Austin TX 78758 Get directions

Need to Call us? +1.512.648.3982


CrossFit REP

10603 Metric blvd #142 Austin TX 78758 Get directions

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