Diets or habits?

Today let’s chat about ONE of the many reasons why restriction diets backfire. There was a famous study done in the WWII days. At the time, starvation was a reality for many people around the world: The Minnesota Starvation Experiment (conducted at the University of Minnesota). The experiment looked at the effects of caloric restriction, …

Diets or habits? Read More »

Protein for weight loss?

The protein and weight loss connection When people think about protein supplementation, they usually think about all things muscle related. Clients often approach me to ask various questions about protein supplements, be it via shakes, or otherwise. The most common questions I get are: When’s the best time to have a protein shake? Will it …

Protein for weight loss? Read More »

Sleep it off champ!

Body recomposition not happening as fast as you’d like? Your sleep could be to blame! Tired of us—and everyone else in your life—preaching the importance of getting enough sleep yet? Too bad! #sorryNotSorry.  If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will do …

Sleep it off champ! Read More »

Alcohol and training

Ye Olde Booze Debate Continues… Alcoholism = bad. A glass of wine a night = OK, maybe even helpful? That’s usually the general thinking about alcohol: Getting hammered every the night of the week is bad, bad for your liver, for cognitive function, for your heart, for performance at the gym, etc. Not to mention the …

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Anatomy of a back injury

I’m writing this post for several reasons.  Understand that no injury happens in a vacuum. I didn’t hurt my back because of CrossFit. Push yourself hard, but know your limits. Do what’s right for you, not what you think you have to do because someone else is doing it (IE using a heavier dumbbell etc) …

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Puppy power!

Looking to live longer? Adopt a dog! Though it might go without saying that dogs force people to stay fitter than the general population by tricking them into going on daily walks, a new study from Sweden published in Journal Scientific Report suggests dogs’ health benefits to humans extend well beyond a little extra fitness. Read more from …

Puppy power! Read More »

Meal plan or nah?

Why Meal Plan Dieting isn’t the Answer! We work with a lot of people on nutrition, and I always get the question, “Can you just tell me exactly what to eat?”. That’s exactly the problem; you think that it’s going to be easier to have someone else do the thinking for you, but it’s actually …

Meal plan or nah? Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Matt Markiewicz


Matt began his journey into fitness playing football and rugby in high school. He truly fell in love with health and wellness after losing 150lbs and becoming a lifelong learner in all things movement. He pursued this love by going on to get his Bachelor’s Degree in Kinesiology from the University of Maryland, College Park. Matt has experience in bodybuilding, powerlifting, athletic performance training, and yoga. He has also worked as a rehab technician in a Physical Therapy Clinic.Matt is excited to share his passion for living a healthy life and fitness with the CrossFit Rep community.


B.S. Kinesiology, University of Maryland, College Park (2016)
NASM Certified Personal Trainer
ACE Certified Health Coach
Functional Range Conditioning Mobility Specialist (FRCms)
Functional Range Assessment (FRA)
200HR Registered Yoga Teacher (RYT 200)
CrossFit Level 1 Trainer

Ross Coskrey

Head Coach

Ross found CrossFit in 2017. After lifelong sports background, CrossFit was the perfect way to fill the competitive void that had been left in his life, and to feel like an athlete again!

Ross has been competing in CrossFit athlete the past few years but after an injury, he now finds himself enjoying just being active and building lifelong friendships through the fantastic community that CrossFit creates, epseically at REP!

Ross earned his Kinesiology degree from Texas State University and has been personal training and coaching for the last 7 years.

Jake Hill

Owner & Coach

Jake found CrossFit in Philadelphia in 2012, and immediately fell in love. He quickly began his internship at CrossFit Love, one of Philadelphia’s most esteemed gyms, and has been coaching for over 5 years now. He has a thirst for knowledge and truth that continues to drive the culture at REP.

Jake is Breakdancer of 15 years (also a Breakdance instructor), and has extensive gymnastics knowledge Jake believes that helping people improve their fitness and quality of life is his life’s work, and is thrilled to be doing so back in his hometown of Austin TX.


Box Programming General Manager
Box Programming Certified Coach
CrossFit Level 2 Trainer
USAW Sports Performance
USAW Advanced Sports Performance
OPEX Assessment, Program Design, Nutrition, Lifestyle Coaching
CPR/AED Certified
StrongFit seminar – Julien Pineau
Freestyle Connection – Carl Paoli
Diploma Culinary Arts – Art Institute
B.A. Communications – Temple University


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