Diets or habits?

Today let’s chat about ONE of the many reasons why restriction diets backfire. There was a famous study done in the WWII days. At the time, starvation was a reality for many people around the world: The Minnesota Starvation Experiment (conducted at the...

Protein for weight loss?

The protein and weight loss connection When people think about protein supplementation, they usually think about all things muscle related. Clients often approach me to ask various questions about protein supplements, be it via shakes, or otherwise. The most common...

Not getting results? Better sleep on it…

I’m sure you’re tired of us, and others in your life, preaching the importance of getting enough sleep… But that Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this will do it for you: Those who go to bed and wake...

The hidden benefits of working out

What’s your excuse when you fall off the movement bandwagon? Too tired? Long days at work? Have children? No have time? You’ll start next week? You aren’t seeing the results you want even when you do go? Let’s address the last one, which is surprisingly one of...

Sleep it off champ!

Body recomposition not happening as fast as you’d like? Your sleep could be to blame! Tired of us—and everyone else in your life—preaching the importance of getting enough sleep yet? Too bad! #sorryNotSorry.  If you’re still resisting because the Netflix series...

Alcohol and training

Ye Olde Booze Debate Continues… Alcoholism = bad. A glass of wine a night = OK, maybe even helpful? That’s usually the general thinking about alcohol: Getting hammered every the night of the week is bad, bad for your liver, for cognitive function, for your...

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