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Staying active during COVID 19

We're clearly living through a very strange moment in modern human history. While it can be tempting to give up on exercise (what better excuse to sit on the couch and fester than a pandemic), we should all 100% be continuing to move, and I would encourage you to do...

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Is CrossFit Dead?

In the wake of a controversial tweet by CrossFit CEO Greg Glassman, and radio silence during an incredibly turbulent time in our country, many of you are probably asking this question. I'll do my best to give you an insider's perspective on what happened, and where...

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Stop doing sit-ups!

Let's take a moment to talk about different reasons for wanting to include sit-ups in our training, and some cool alternatives! Reason 1: "I want to lose my belly fat" Unfortunately, it's impossible to spot reduce fat in any one specific area of the body. In fact, if...

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Low(er) Carb Pumpkin Pie

Hey fit friends! Wanted to share a recipe that I really like to use at this time of year. For those of you that don't know, I am Type 1 Diabetic. That means that I am always looking for ways to limit the amount of sugar intake, especially around the holidays. Trust...

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Our programming is better…

How do I know that our programming is better? Because we don't write it anymore. If you've coached CrossFit or been involved in it for some time, then I'm sure you can understand how negatively that statement can be perceived.  I wrote our gyms group program for...

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How to find the best CrossFit near me

You typed "best Crossfit gym near me" into your search bar, and if your city is anything like Austin, there are probably 5 gyms ("boxes") in a 5-mile radius of you. So how do you know which ones are good and which aren't? Since every CrossFit gym is independently...

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Diets or habits?

Today let's chat about ONE of the many reasons why restriction diets backfire. There was a famous study done in the WWII days. At the time, starvation was a reality for many people around the world: The Minnesota Starvation Experiment (conducted at the University of...

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New Year’s resolutions are bullshit

I used to be a fan of New Year's resolutions. I would caution people to not try to take on too many, but none the less I was a fan. Now, not so much. I'm about to fall into the age old trap of assuming that just because something worked for me, it will work for you,...

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Protein for weight loss?

The protein and weight loss connection When people think about protein supplementation, they usually think about all things muscle related. Clients often approach me to ask various questions about protein supplements, be it via shakes, or otherwise. The most common...

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Not getting results? Better sleep on it…

I'm sure you're tired of us, and others in your life, preaching the importance of getting enough sleep… But that Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this will do it for you: Those who go to bed and wake up at the...

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The hidden benefits of working out

What’s your excuse when you fall off the movement bandwagon? Too tired? Long days at work? Have children? No have time? You’ll start next week? You aren't seeing the results you want even when you do go? Let’s address the last one, which is surprisingly one of the...

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Sleep it off champ!

Body recomposition not happening as fast as you'd like? Your sleep could be to blame! Tired of us—and everyone else in your life—preaching the importance of getting enough sleep yet? Too bad! #sorryNotSorry.  If you’re still resisting because the Netflix series you’re...

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Alcohol and training

Ye Olde Booze Debate Continues... Alcoholism = bad. A glass of wine a night = OK, maybe even helpful? That's usually the general thinking about alcohol: Getting hammered every the night of the week is bad, bad for your liver, for cognitive function, for your heart,...

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We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!

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CREATE YOUR
PLAN

Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.

STEP THREE

REACH YOUR
GOALS!

Through a strategic training plan & expert coaching, we will keep you engaged & motivated. When you win, we all win!

CROSSFIT REP

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CrossFit REP

10603 Metric Blvd #142
Austin, TX 78758
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Need to Call us? +1.512.648.3982

North Austin, near the Domain and Austin FC Soccer stadium

 

We welcome drop-in’s from other gym's all over the world! If you are an experienced CrossFitter from out of town we welcome you to drop into any of our classes! The class fees are $20, $40 for 3 days, $60 for a week
Give us a heads up! Class sizes are limited.

CrossFit REP

10603 Metric Blvd #142
Austin, TX 78758
Get directions

Need to Call us?
+1.512.648.3982

 

North Austin, near the Domain and Austin FC Soccer stadium
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!