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The best path to long term fitness and health comes through safety, form and attention to detail that can only be achieved through a solid foundation of one on one training with your coach.
If you haven’t done CrossFit before, this is where we’ll you’ll start to make sure that you get the highest amount of attention in order to safely teach you all the movements you’ll see in a group class, address any specific flexibility and mobility issues you have and give you nutrition recommendations.
Building a personal relationship with your coach will not only help to hold you accountable, but also make sure that when you do progress to group classes we know exactly how to tailor the class to your needs, goals, strengths and weaknesses.
Weigh-ins, habit building and nutritional counseling with your coach to make sure you’re getting results.
Meet your coach on your time, when it’s convenient to YOU.
Performance, lifestyle tracking software and Inbody scans to measure your progress.