Paleo Diet Fitness Nutrition

How to save money on groceries and eat like a boss!

Jake Blog, Nutrition

7 tips to help you save a fridge full of cold, hard cash! One of the biggest excuses we hear when people say they don’t eat healthy is because it’s expensive. Money is always touchy, but it’s hard not to argue that if there’s something you should be willing to spend money on it’s your health (stop and read that again)… …

New Years Resolutions

New Year’s resolutions are bullshit

Jake Blog, Mindset

I used to be a fan of New Year’s resolutions. I would caution people to not try to take on too many, but none the less I was a fan. Now, not so much. I’m about to fall into the age old trap of assuming that just because something worked for me, it will work for you, but I’ve been …

Protein for weight loss?

Jake Blog, Health, Nutrition

The protein and weight loss connection When people think about protein supplementation, they usually think about all things muscle related. Clients often approach me to ask various questions about protein supplements, be it via shakes, or otherwise. The most common questions I get are: When’s the best time to have a protein shake? Will it help me pack on muscle? …

Not getting results? Better sleep on it…

Jake Blog, Health, Nutrition

I’m sure you’re tired of us, and others in your life, preaching the importance of getting enough sleep… But that Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this will do it for you: Those who go to bed and wake up at the same time each morning are less overweight than those who don’t. Check …

Bike Fitness Gang | CrossFit REP

The hidden benefits of working out

Jake Blog, Health

What’s your excuse when you fall off the movement bandwagon? Too tired? Long days at work? Have children? No have time? You’ll start next week? You aren’t seeing the results you want even when you do go? Let’s address the last one, which is surprisingly one of the more common excuses people give us: People start, and shortly after stop because …

Sleep it off champ!

Jake Blog, Health

Body recomposition not happening as fast as you’d like? Your sleep could be to blame! Tired of us—and everyone else in your life—preaching the importance of getting enough sleep yet? Too bad! #sorryNotSorry.  If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will do it for you: Disclaimer: There …

Alcohol and training

Jake Blog, Health

Book Your Free Consultation!Ye Olde Booze Debate Continues… Alcoholism = bad. A glass of wine a night = OK, maybe even helpful? That’s usually the general thinking about alcohol: Getting hammered every the night of the week is bad, bad for your liver, for cognitive function, for your heart, for performance at the gym, etc. Not to mention the headache the …