Electrolytes 101:

Electrolytes like sodium and potassium, are important for regulating muscle and nerve function, as well as for hydration, blood pressure and keeping your body’s pH levels in check.

If you become deficient in electrolytes, be like sodium, potassium, or others, such as magnesium or calcium, a host of problems can result—from fatigue and muscle cramping to irregular heartbeats and even to seizures. This matters to everyone because we lose electrolytes when we sweat. And the longer we workout, the more we sweat, the more we lose, and the more we need to ensure our electrolytes are properly restored in our bodies. That’s is why Gatorade has been particularly good at marketing to endurance athletes: They’re the most susceptible to electrolyte loss.

On the other hand, you have probably also heard the word on street: Sugar is the new cocaine! And if you look at what’s in Gatorade, you’ll discover sugar, sugar and more sugar, to the point that the artificial flavors and sugar you’re pumping into your body, are worse than any of the benefits you’re getting from the electrolytes in Gatorade. Same goes for Powerade, G2, and most likely all other sports drinks that taste kind of delicious.

If you’re doing a marathon, triathlon, adventure race, or any other endurance event this summer, there are better options out there:

Coconut Water

Make sure there’s no added sugar, or any other added ingredients, for that matter. Pure coconut water is best. You’ll still get some natural sugar, as well as that all-important sodium and potassium. Or better yet, buy yourself a couple young coconuts, pierce them with a hammer and nail and poor the delicious juice into a glass: Nature’s best electrolyte replacement!

Sea Salt

When you sweat, you lose a ton of sodium, and salt is a fast way to replace it. It also contains calcium and potassium, Sprinkle some Himalayan or Celtic sea salts into your water bottle, and add some lemon so it tastes a bit better.

Lemon (or Lime) Water

Speaking of lemons, they’re also a great source of potassium, calcium and magnesium. They also help balance your pH levels, as well as boost your immune system, so all in all, drinking lemon water—whether you’re working out or not—is a pretty good life choice.

Natural Hydration Tabs

Not all store-bought electrolyte products are pumped with sugar. There do exist some better-quality hydration tablets, such as Nunn products (https://nuunlife.com/products). If you’re not into flavoring your water with lemon, or drinking coconut water, sugar-free hydration tabs, which are often flavorless, might a better option for you. Lots of decent brands out there: Just make sure you read the labels.

Leafy greens

From kale to swiss chard, bok choy to spinach, leafy greens have tons of electrolytes. If you’re going to a long run, it might be worth making a leafy green smoothie to drink right after, or even during the run if you’re a marathoner.

Stay hydrated and electrolyted! 

We’ll see you in health 🙂