5 Habits Hurting Your Nutrition

Jake Blog, Health, Nutrition

5 Habits that are Hurting your Diet Decisions Food can be stressful, especially if you’re trying to make body composition changes. Sometimes, there are things we’re doing that we don’t even realize we’re doing that cause us to eat more, and less healthy, than we think we are. Such as… 5. Do you eat standing up? A dietitian friend of …

Kids won’t eat healthy? Four simple strategies to get them eating well!

Jake Blog, Nutrition

Get your kids cooking: Their culinary skills predict their future health! Not only is getting your kids into the kitchen useful to you (who doesn’t like some extra help in the kitchen?). It’s also good for their health! Read more in this new study published in April in the Journal of Education and Behavior. The study finds adolescents’ culinary skills today …

The one supplement you’re not taking…

Jake Blog, Health, Nutrition, Training Tips

Supplements—and the supplement industry in general regularly get a bad rep. Chiefly because it’s an unregulated industry, which means that there are tons of companies making wild claims about their products, and there is no legal means to stop them since they are unregulated. But, if there’s any supplement that has proven highly effective for various health benefits, its magnesium. …

Get the skinny on cholesterol and fat.

Jake Blog, Health, Nutrition

Why you shouldn’t be so quick to fear fat or cholesterol! For decades, we’ve been led to believe eating fat makes you fat, and eating too many eggs will give you high cholesterol and… and then you’ll die. It’s 2018: We’re smarter than that now. Here’s some food for thought (see what I did there?) about the topics of fat …