The one supplement you’re not taking…

Jake Blog, Health, Nutrition, Training Tips

Supplements—and the supplement industry in general regularly get a bad rep. Chiefly because it’s an unregulated industry, which means that there are tons of companies making wild claims about their products, and there is no legal means to stop them since they are unregulated. But, if there’s any supplement that has proven highly effective for various health benefits, its magnesium. …

Why we don’t do “CrossFit” every day.

Jake Blog, Gym Secrets, Health, Training Tips

Why we don’t do “CrossFit” every day Do you really even know what “CrossFit” means? Every time someone shows up at our gym interested in signing up, I’ll always begin by asking them what they think CrossFit is. When I ask that, the same thing always happens: A confused look comes over their face as they struggle to come up …

Get the skinny on cholesterol and fat.

Jake Blog, Health, Nutrition

Why you shouldn’t be so quick to fear fat or cholesterol! For decades, we’ve been led to believe eating fat makes you fat, and eating too many eggs will give you high cholesterol and… and then you’ll die. It’s 2018: We’re smarter than that now. Here’s some food for thought (see what I did there?) about the topics of fat …