After we’ve decided that the gym is a good fit for you following your free trial class, we have three options to give you the most flexibility in starting your fitness journey!
*Fast Track – This is a series of 3 one on one training sessions with one of our head coaches for only $165 ($195 value)
*On-Ramp – Learn CrossFit basics in a small class setting. While this class focuses more on movement and progressions, you’ll still get an awesome workout! The class meets Monday, Wednesday and Thursday evenings at 7pm, No extra charge for this class
*Jump right in – We obviously only recommend this option for people with experience, but if the first two options aren’t possible then we can work with you in our group classes. We can scale movements for you so that you’re still learning techniques safely as well as getting a great workout!
If you’re looking for the cheapest gym in town, then you’ll have to keep looking. However, we hope that cheap isn’t what you’re looking for when it comes to investing in something as important as the quality of your life. You deserve better! Our value is apparent in the unmatched level of service we offer, and our lifelong valuation of a healthy lifestyle
We offer two group class options: Monthly Unlimited, and 3x Week group classes. Fitness requires dedication, which is why we require a 3 month commitment for all new members. If you can’t commit to the time frame required to see results, then we cannot commit to you 100%, and we don’t offer less than 100% commitment to our clients. After your 3 months is up your membership will be converted to a month to month with a 30 day cancellation policy.
All of our members have access to the following tools:
-Individual attention from highly qualified coaches in a small group setting
-Constantly evolving training methodologies, in a facility that is always being upgraded and improved
-Periodic check ins with our head coaches to hold you to a high degree of accountability
-Monthly nutritional seminars
-Online nutrition tracking software
-Body composition scans through our InBody scanner
We offer a free nutrition seminar for all of our members once a month, as well as access to our InBody scanner for an extremely accurate body composition analysis for only $20. However for those that are interested in a higher degree of accountability and guidance, we offer a 3 month nutrition program at a cost of $80 per month. Nutrition clients have access to the following tools for success:
*Weekly InBody scans at no cost
*Weekly analysis of food log
*Personalized nutrition targets based on body type, goals, age and activity level
While our group program is tailored to the individual, the best program will always be one that is written specifically for your goals, strengths and weaknesses. Your coach will be in constant contact with you, tweaking your program based on performance the day before, your changing schedule and how you feel from day to day. We offer two ID programs, one with nutrition built into the price, and one without.
Drop-ins, Free Trial Class and Community Workout