Awesome training day, big thanks to Jacob and the Outstanding athletes. Keep up the good work.
Thanks for letting our entire family drop in. We had a blasty-blast during the community WOD and the kiddos really enjoyed their CF Kids class. Jake is an excellent coach and we will definitely be dropping again when we're in town.
Before CrossFit REP, I workout twice a day, morning cardio and weight lifting in the afternoon. We joined Crossfit REP because of their excellent reviews on Yelps and Google. I have to admit, I love my Crossfit REP family. The program at Crossfit REP combines strength training, speed training, Olympic weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. The workouts are highly intense and short, taking about 5 to 15 minutes to complete. Training the requires you to work out 3 to 5 days per week but having the right coach, and friends by your side to cheer you on and inspire you to do your best, can be the beginning to a beautiful friendship. Get ready to be challenged. I found that Crossfit isn’t just physical; it’s mental. You’ll need mind and body strength to make it through some WODs. But in the end, I promise once you scrape yourself off the floor, you’ll feel really proud of what you just accomplished. Don’t be scared off by people who think Crossfit is only for insane people. I invite you to give it a go and see what you think.
Started training at Rep in September and I absolutely love it! Jake, the owner, is a fantastic coach, who knows so much and is always continuing to educate himself to help his athletes. Within 4 months of Jake's programming, all of my Oly lifts increased and my form has improved so much! Would definitely recommend Crossfit Rep to any beginners or advanced athletes!
WE MAKE BETTER HUMANS
We believe in health in all aspects of life, which is why we wake up every morning focused on improving ourselves and our community, and giving you the tools to do the same. Our drive comes from the desire to help others live their best lives, through lifestyle and training principles we know work. We just happen to have an exceptional CrossFit program too. If you want to be the best version of yourself possible, come in for a Free Trial Class & Injury Prevention Screening and see what we can do for you!
A Cut Above
While we mainly do small group classes, our program has a high degree of flexibility for the individual. We believe that this is the best path to long term, sustained fitness and health!
All of our members have access to the following tools:
Individual attention from highly qualified coaches in a small group setting
-Constantly evolving training methodologies, in a facility that is always being upgraded and improved
-Periodic check ins with our head coaches to hold you to a high degree of accountability
-Monthly nutritional seminars
-Online nutrition tracking software
-Body composition scans through our InBody scanner
If you’re looking for the cheapest gym in town, then you’ll have to keep looking. However, we hope that cheap isn’t what you’re looking for when it comes to investing in something as important as the quality of your life. You deserve better. Our value is apparent in the unmatched level of service we offer, and our lifelong valuation of a healthy lifestyle!
We offer two group class options: Monthly Unlimited, and 3x Week group classes. Fitness requires dedication, which is why we require a 3 month commitment for all new members. If you can’t commit to the time frame required to see results, then we cannot commit to you 100%, and we don’t offer less than 100% commitment to our clients. After your 3 months is up your membership will be converted to a month to month with a 30 day cancellation policy.
Who Can Do CrossFit?
Literally anyone. We all have different ability levels, expectations and goals. The only thing we ask is that you come prepared to work hard. Check out the videos below to see some people doing CrossFit that you probably wouldn’t expect to see in a CrossFit gym. Don’t let some silly hang up stop you from getting in the best shape of your life!